How to Talk About Pleasure with Regena Thomashauer

If you’ve ever felt disconnected from your sensuality, unsure how to claim your power, or silenced by shame — this episode is for you.

In today’s conversation, Krista sits down with legendary teacher and bestselling author Regena Thomashauer — aka Mama Gena — to explore the radical act of reclaiming pleasure as a source of feminine power. Together, they trace the path from repression to radiance, and how the erotic is not just a personal awakening, but a cultural one.

Regena is the founder of the School of Womanly Arts and the author of Pussy: A Reclamation, a book that’s become a modern-day manifesto for feminine sovereignty. Through her own story — from growing up in a house of violence to teaching at a sex commune to guiding thousands of women back to their bodies — she reveals the revolutionary power of sensual embodiment.

Together, Krista and Regena unpack:

• Why owning your pussy means owning your life

• How shame is inherited — and how it can be transmuted through pleasure

• The cost of 'manning up' and the freedom of reclaiming the feminine

• How to awaken the body as a source of truth, guidance, and divinity

• Why naming your body is the first step to liberating your voice

This episode is a permission slip — to feel more, to speak louder, to take up space, and to come home to the parts of yourself that were never meant to be hidden. It’s a call to let it rip — and remember that pleasure isn’t indulgent. It’s sacred.

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